“医å¦è‹±è¯ï¼šæŠ‘éƒ�症的介ç»�â€�相信是准备å¦ä¹ 医å¦è‹±è¯çš„æœ‹å�‹æ¯”较关注的事情,为æ¤ï¼ŒåŒ»å¦æ•™è‚²ç½‘å°�ç¼–æ•´ç�†å†…容如下:
What is depression?什么是抑�症?
Depression is a mood disorder that causes you to feel sad or hopeless for an extended period of time. More than just a bout of the blues or temporary feelings of grief or low energy, depression can have a significant impact on your enjoyment of life, your work, your health, and the people you care about.
抑éƒ�是在一段时间内æŒ�ç»çš„一ç§�精神絮乱,它让人感觉悲伤,对生活失去希望。ä¸�æ¢å�‘作一次的悲伤心情,或没有精力,抑éƒ�对人们的生活,工作,å�¥åº·ï¼Œç”šè‡³å¯¹å‘¨å›´çš„人们都会产生很大的影å“�。
Depression affects people differently. Some feel down for extended periods of time; for others the feelings of depression come and go. If you have short episodes of mild depression, you may be able to continue to work and take care of daily activities. However, if you do not seek some form of treatment for your depression, you are at risk for getting more depressed or becoming physically ill. In severe cases, depression can cause people to become incapable of communicating, unable to do routine activities, or suicidal. In these cases, it is essential to seek medical attention.
抑éƒ�对人们的影å“�是ä¸�å�Œçš„。有些人ç»�常情绪失è�½ï¼Œè€Œæœ‰äº›äººå�ªæ˜¯å�¶å°”有这ç§�æƒ…ç»ªã€‚å¦‚æžœä½ å�¶å°”有这轻微的抑éƒ�,å�¯èƒ½ä½ 能继ç»å·¥ä½œï¼Œåº”付日常工作。但,如果ä¸�å¯¹ä½ çš„æŠ‘éƒ�å¯»æ±‚ä¸€äº›æ²»ç–—ï¼Œä½ å�¯èƒ½å°±ä¼šå�˜å¾—æ›´åŠ æŠ‘éƒ�,或生病的风险。严é‡�抑éƒ�ä¼šå¯¼è‡´äººæ— æ³•æ£å¸¸äº¤æµ�,ä¸�能进行日常的活动,甚至自æ�€ã€‚在这ç§�情况下,寻求è�¯ç‰©æ²»ç–—å°±é�žå¸¸é‡�è¦�。
People with depression may be reluctant to seek help because they feel that it is a sign of personal weakness or a character flaw or that they should be able to pull out of it on their own. We now know that depression, like other medical conditions, has a chemical and biological basis. Treatment for depression is safe and usually effective even for severely depressed people.
患抑éƒ�çš„äººé€šå¸¸è®¤ä¸ºå®ƒæ˜¯ä¸ªäººæ€§æ ¼ä¸Šçš„å¼±ç‚¹ï¼Œæˆ–æ˜¯æ€§æ ¼ä¸Šçš„ç¼ºé™·ï¼Œä»–ä»¬è®¤ä¸ºèƒ½å¤Ÿé€šè¿‡è‡ªèº«çš„åŠªåŠ›æ¶ˆé™¤ï¼Œä»Žè€Œä»–ä»¬ä¸�æ„¿æ„�寻求帮助。我们知é�“,抑éƒ�å’Œå…¶å®ƒçš„ç–¾ç—…ä¸€æ ·ï¼Œéƒ½æœ‰ç”Ÿç‰©å’ŒåŒ–å¦åŸºç¡€ã€‚治疗是安全的,对于患有严é‡�抑éƒ�的人,它通常是é�žå¸¸æœ‰æ•ˆçš„。
If you think you may have depression, take a short quiz to evaluate your symptoms:
å¦‚æžœä½ è®¤ä¸ºä½ å�¯èƒ½æœ‰æŠ‘éƒ�çš„è¯�,填写一份简çŸçš„æµ‹è¯•é—®å�·æ�¥åˆ†æž�ä½ çš„ç—‡çŠ¶ã€‚
Are you depressedï¼Ÿä½ æŠ‘éƒ�å�—?
What causes depression?什么会引起抑�?
Depression may be triggered by stressful life events, other illnesses, certain drugs or medications, or inherited traits. Although causes of depression are not entirely understood, we know it is linked to an imbalance in brain chemistry. Once the imbalance is corrected, symptoms of depression generally improve.
过高压力的生活事件,其它疾病,一些è�¯ç‰©æˆ–治疗,或é�—ä¼ å› ç´ ç‰éƒ½æœ‰æœ‰å�¯èƒ½å¼•å�‘抑éƒ�。虽然抑éƒ�çš„èµ·å› ä¸�能完全æ�žæ¸…楚,但我们知é�“它和大脑内æŸ�ç§�化å¦ç‰©è´¨çš„失衡有è�”系。一旦这ç§�å¤±è¡¡è¢«çº æ£ä¹‹å�Žï¼ŒæŠ‘éƒ�就会大大的改善。
What are the symptoms?抑�有哪些症状?
Depression is more than just the normal, temporary feelings of sadness and hopelessness associated with difficult life events. Common symptoms include:
抑�是一�和困难生活事件相关的,自然的,临时性的,伤心,失望的一�感�。一般的症状包括:
Depressed mood.
情绪抑�。
Inability to enjoy activities.
�能享��动。
Problems concentrating.
注æ„�åŠ›æ— æ³•é›†ä¸ã€‚
Poor memory.
记忆力差。
Difficulty making decisions.
优柔寡æ–
Changes in eating habits.
é¥®é£Ÿä¹ æƒ¯æ”¹å�˜ã€‚
Weight gain or weight loss.
体é‡�å¢žåŠ æˆ–å‡�少。
Changes in sleeping habits.
ç�¡çœ ä¹ æƒ¯æ”¹å�˜ã€‚
Difficulty going to work or taking care of your daily responsibilities.
æ— æ³•æ£å¸¸åœ°è¿›è¡Œæ—¥å¸¸å·¥ä½œå’Œç”Ÿæ´»ã€‚
Feelings of guilt and hopelessness; wondering if life is worth living (common)。
有罪æ�¶æ„Ÿï¼Œæ„Ÿè§‰æ²¡æœ‰å¸Œæœ›ï¼›æ€€ç–‘生命å˜åœ¨çš„价值(普é��现象)
Slowed thoughts and speech.
�考缓慢,表达缓慢。
Preoccupation with thoughts of death or suicide.
常常想到æ»äº¡ï¼Œæˆ–自æ�€ã€‚
Complaints that have no physical cause (somatic complaints) such as headache and stomachache.
抱怨ä¸�å˜åœ¨çš„身体病痛,例如,头痛,胃痛。
All of these symptoms can interfere with your quality of life. Even if you don't have major depression, if you have experienced a few of these symptoms for at least 2 weeks you may have a less severe form of depression that still requires treatment.
所有的这些病症都会影å“�生活质é‡�。å�³ä½¿æ²¡æœ‰è¿™äº›ä¸»è¦�的症状,如有这其ä¸è¿™äº›éƒ¨åˆ†çŽ°è±¡æŒ�ç»è¶…过二周时间的,å�¯èƒ½å°±æ‚£æœ‰è½»åº¦çš„æŠ‘éƒ�,ä»�然需è¦�治疗。
How common is depression?抑�普��?
If you have symptoms of depression, you are not alone. In the United States, an estimated 15% of people will have depression at some point in life, and chances of becoming depressed are even higher for certain people. For example:
å¦‚æžœä½ æœ‰æŠ‘éƒ�的症状的è¯�ï¼Œä½ å¹¶ä¸�å¤å�•。在美国,预计15%的人都有抑éƒ�,æŸ�些有患抑éƒ�的有å�¯èƒ½æ€§è¿˜è¦�高些。例如:
Women experience depression twice as often as men, although men are more likely to commit suicide as a result of depression.女性患抑�的�能性是男性的两�,虽然,男性在患抑�之�比女性更易自�。
Separated or divorced individuals, especially men, are more likely than married people to become depressed.
分手或离异的人,特别是男性,比结婚的人更易患抑�。
People who have a serious illness are more likely to suffer from depression.
患有严�疾病的人更易患抑�。
How is it treated?如何治疗?
Depression is usually treated successfully with professional counseling or antidepressant medication. Often a combination of the two is most effective. People with depression usually can be treated as outpatients, but in severe cases a period of hospitalization may be necessary.
通过专业的开导或�用抗抑��物,都�能�功的治疗抑�。通常将二者结�治疗效果更佳。通常抑�患者�需�院治疗,但情况严�的,需��院一段时间。
If you have mild or moderate depression, you may be diagnosed and treated by your family health professional and a therapist or psychologist. If you have severe depression or other psychological disorders or do not respond to treatment, a psychiatrist, a doctor who specializes in the diagnosis and treatment of mental health problems, may be helpful.
如果患有轻微或ä¸åº¦çš„æŠ‘éƒ�,å�¯ä»¥é€šè¿›å®¶åºåŒ»ç”Ÿæˆ–临床医师或心ç�†ä¸“家进行诊æ–和治疗。严é‡�的抑éƒ�ï¼Œæˆ–å…¶å®ƒçš„ç²¾ç¥žçµ®ä¹±ï¼Œæˆ–æ²»ç–—æ— æ•ˆçš„ï¼Œç²¾ç¥žå�¥åº·ä¸“业医生å�¯èƒ½ä¼šæ��供帮助。
Let your health professional know if you suspect that you have depression, because it is often overlooked. If you are diagnosed with depression, you and your health professional can decide on the best treatment. The earlier you are treated, the more quickly you will recover.
å¦‚æžœä½ æ€€ç–‘è‡ªå·²æœ‰æŠ‘éƒ�,一定è¦�è®©ä½ çš„å�¥åº·åŒ»ç”ŸçŸ¥é�“ï¼Œå› ä¸ºå®ƒé€šå¸¸ä¼šè¢«å¿½ç•¥ã€‚å¦‚æžœä½ è¢«è¯Šæ–æ‚£æœ‰æŠ‘éƒ�ï¼Œä¸€èµ·å’Œä½ çš„å�¥åº·åŒ»ç”Ÿå†³å®šæœ€å¥½æ²»ç–—方案。越早治疗,越早æ�¢å¤�。
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