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A pinch of salt can add flavor to a meal. However, excess sodium is a major cause of high blood pressure, which can lead to cardiovascular disease, the leading cause of death in the U.S.
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U.S. sodium intake changed little in the last decade and about eight in 10 preschool children and more than nine in 10 older children and adults consume too much.
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To reduce the amount of sodium in your diet, limit high sodium processed foods, eat more fresh or frozen fruits and vegetables without sauce, read nutrition facts labels and choose the lowest sodium options, and ask for low sodium menu items when eating out.
为了å‡�少饮食ä¸çš„é’ å�«é‡�,è¦�å°‘å�ƒå�«é’ é‡�é«˜çš„åŠ å·¥é£Ÿå“�,多å�ƒæ–°é²œæˆ–冰冻水果和没有调料的蔬è�œï¼Œé˜…读è�¥å…»æˆ�åˆ†è¡¨å¹¶é€‰æ‹©é’ å�«é‡�最低的食物,在外用é¤�时选择å�«é’ é‡�较低的è�œå“�。
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Need health insurance? Find your options on the Health Insurance Marketplace. You can get free screening, vaccines, and counseling, even with a preexisting condition.
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Enrollment is open through March 31st. Many will qualify for tax credits to reduce the cost. To apply, visit healthcare.gov for online and paper applications.
3月31日之å‰�éƒ½èƒ½æ³¨å†Œã€‚å¾ˆå¤šäººéƒ½æœ‰èµ„æ ¼åˆ©ç”¨ç¨Žæ”¶æŠµå…�æ�¥é™�低花费。申请的è¯�,请访问healthcare.gov填写在线或纸质申请表。
For questions, call 1-800-318-777777 or visit localhelp.healthcare.gov. Get Covered, Stay Healthy.
如有任何问题,请拨打1-800-318-777777或访问localhelp.healthcare.gov网站。买一份�险,永��康。

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